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Best body shred program
- 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
- Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
- 3 Phases to Keep You Going Strong
- 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
- Ten incredible 30-minute workouts to totally transform your physique
- Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
- Lionsgate Home Entertainment Jillian Michaels 30 Day Shred
- Lionsgate (03/18/2008)
- DVD, NR (Not Rated)
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
- A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
- XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
- Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
- Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
- Get an hour's results in just 25 minutes a day with FOCUS T25
- Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
- Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
- Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
- Quick-Start Guide, 30-Day Calendar, Eating Plan
- These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing and Muay Thai
- Lionsgate (11/30/2010)
- Amazon Video, NR (Not Rated)
- Running time: 58 min
- Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
- An intense, easy-to-follow 90 day program that will transform your body
- Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
- Amazon Video
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TOP 30 body shred program
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